Benque Viejo Del Carmen
Discovering Benque Viejo: A Town with Deep Roots and Vibrant Traditions
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Tucked away on the westernmost edge of Belize, just a stone’s throw from Guatemala, Benque Viejo del Carmen—or simply Benque Viejo—is a charming town brimming with history, culture, and natural beauty. Known for its rich Mestizo and Maya heritage, Benque is a place where traditions are deeply embedded in everyday life, and where the blend of cultures creates a truly authentic Belizean experience. While often overshadowed by its bustling neighbor, San Ignacio, Benque holds a special allure for those seeking a quieter, more immersive cultural journey. Whether you’re passing through or planning a longer stay, there’s something magical about this hidden gem that makes it a must-visit destination in Belize.
The History of Benque Viejo
The name Benque Viejo del Carmen translates to “Old Bank of Carmen”, a reference to the logging camps that once lined the Mopan River. During Belize’s early colonial days, loggers used the river to transport precious mahogany and other hardwoods. Over time, the town evolved into a permanent settlement, and by 1895, it was officially declared a town.
Benque is also a deeply religious town, home to one of the oldest Catholic churches in Belize, Our Lady of Mount Carmel Church. Throughout the years, the town has celebrated many traditional Catholic festivities, most notably Semana Santa (Holy Week), where intricate sawdust carpets are crafted for the Good Friday procession. These events draw visitors from across Belize and Guatemala, making Benque a cultural hub during these times.
The People and Culture of Benque Viejo
Benque Viejo is predominantly home to Mestizo and Maya people, many of whom have deep ancestral ties to the region. The town has retained a strong sense of identity, with Spanish being the most commonly spoken language, though English and Kriol are widely understood. Here, you’ll find a strong Catholic influence, evident in the town’s patronal festival dedicated to Our Lady of Mount Carmel. Residents are known for their warm hospitality, their pride in their heritage, and their dedication to preserving local traditions.
If you visit, you’ll hear phrases like “¿Cómo estás?” (How are you?) and “Todo tranquilo” (Everything’s chill), along with friendly greetings in Kriol like “Weh di go an?” (What’s going on?).
Despite its small size, Benque has an undeniable charm, where the rhythms of daily life flow at a relaxed pace, and neighbors still look out for one another.
Where Is Benque Viejo Located?
Benque Viejo is located in the Cayo District, just 8 miles from the Guatemalan border and about 80 miles from Belize City. It sits along the banks of the Mopan River, which has been an essential part of life for centuries. The town is easily accessible by road from San Ignacio, making it a convenient stop for travelers heading toward Xunantunich, Chechem Ha Caves, and other Maya sites. The lush green hills that surround the town add to its picturesque charm, providing scenic views and tranquil riverbanks where locals and visitors alike can relax.
Why Visit Benque
Rich Cultural Heritage
Scenic Beauty
Proximity To Maya Sight
Authentic Food & Snacks
Living in Benque Viejo
Benque is a peaceful and affordable place to live, making it an attractive option for expats and retirees. The cost of living is lower than in major Belizean cities, and the sense of community is strong. With a blend of Spanish, Kriol, and English, communication is easy for locals and newcomers alike. The real estate market offers affordable homes and land, and the town’s slow pace makes it perfect for those looking to escape the hustle and bustle.
What To Eat In Benque
Traditional Meals:
Pibil – Slow-cooked pork wrapped in banana leaves, traditionally prepared underground.
Escabeche – A delicious onion soup served with chicken and tortillas.
Chirmole – A rich, dark soup made with black recado, chicken, and boiled eggs.
Rice & Beans – The national dish, served with stewed chicken and plantains.
Snacks & Sweets:
Choco-Banano – Frozen chocolate-covered bananas, perfect for a hot day.
Pepitos – Toasted pumpkin seeds seasoned with salt and lime.
Panades – Corn-based fried pockets stuffed with fish or beans, served with cabbage and onion sauce.
Maja Blanca – A sweet, creamy coconut-based dessert.
Get In Touch
Benque Viejo Town is a cultural gem waiting to be explored. Whether you’re drawn to its history, its tranquil riverbanks, or its vibrant traditions, Benque offers a unique and authentic Belizean experience.
Ready to explore? Let us help you plan your visit! Contact Ask a Belizean for travel tips, accommodations, and local tours.
Have you been to Benque Viejo? Share your experiences with us in the comments or tag us on Instagram @authenticallybelize. Explore Belize with us!